Many times, when we talk about how to win a game, we look at technical, tactical, strategic issues… in general, those visible aspects that we observe on the court when the pro players play. We analyze the biomechanics of their shots, we try to imitate their behavior (or not), we look at the materials they use or how they bring the technical teams together. But that’s only when we see the visible part of that iceberg. Now, what is underneath? How is the day to day of these players? What is behind those tireless machines that move the mountains at will?
Today we are going to talk about one of the most important aspects with which a great path is built, we are going to talk about the little steps, those small details that together, and helped by perseverance, can take us where our imagination goes. . And one of those details is called: ROUTINES
What shall I take to the tennis court?
It is very important to be aware of what you have to have on hand once you enter a tennis court. In case you are not as meticulous as Brad Gilbert, you should at least keep the following in mind:
- Rackets and Tennis Shoes: Wherever you don’t go there are two irreplaceable things: your rackets and your shoes. If you travel, always have it at hand. If you pack your suitcase, let it be the first thing you think about. And always check how many rackets you have, what tension, the grip, etc.
- Water: It should never be lacking and also the knowledge on how to drink it.
- Isotonic: You sweat and you need to recover salts and minerals.
- Banana, bar, or something similar: Think as if you were getting on the court to be there for the whole day.
- Towel: In addition to wiping sweat, the towel is your thinker’s corner.
- Change shirt (s): Sometimes your shirt will weigh 3 kilos. Change it.
- Replacement laces: Have they ever broken?
- Adhesive plaster: I know you can handle the pain 😁but it is better to have as few distractions as possible.
- Cap and wristbands: Personally I never use them, but there are places and times that can help you.
- Notes: Is there anything you would like to remember? Write it down and take it with you.
How do I arrive at the court?
- In time, in no rush: Don’t rush to jump onto the court. A pause before entering helps you organize your ideas.
- Warm-up: If you do not have time or tools to warm-up 1.5h in conditions, at least warm-up to avoid injuries and enter activated.
- Have a plan: It does not matter if it is a tournament or training match, have a plan, and defined objectives before starting.
- Be flexible: In addition to being strict about your goals, you must have the flexibility to adapt to new situations. If you play a match, it is normal for an intelligent opponent to force you to rewrite several chapters of the plan prepared previously.
- Associate routines: It is an easy way to mechanize certain processes. For example, if I bounce the ball 3 times before serving, I automatically think about keeping my left arm up longer. Those associations keep you working during times of greatest stress.
After match
- Jog: To release stress and start recovery.
- Stretch: (Not in the shower).
- Shower and change: To complete the beginning of recovery.
- Hydration and feeding routines: This section is crucial for a good recovery.
With all these simple details you are going to create a process of professional habits that will help you in your performance. Then you will have personal routines of your own, but to start a constructive process in your work, the details mentioned above will help you become a more effective player.
And remember:
A little detail sometimes makes a big difference!
